Can you recognise the signs of depression in yourself?
Are you able to ask for help on the days when you need it most?

🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Spanish teacher and soccer coach, Jim Shoopack about his 100 days of hell – when Jim was living with depression but did not know that his signs and symptoms had a name.

👥 Join Shelley and Jim as they talk about depression, mental health, talking therapies, antidepressants, asking for help and accepting it, and finding the courage and energy to create positive changes.

“Es mejor perder un minuto de la vida, que perder la vida en un minuto.”
(It’s better to lose one minute of your life, than to lose your life in one minute.)

What does your career path look like?
Linear?
Zig zags?
Loop the loop?
Yet to step on the path?

This episode is for anyone who is still searching for that ideal job, or stuck in the job from Hell.

🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to entrepreneur, Kay Suthar.

👥 Join Shelley and Kay as they talk about not knowing what you want in life, career choices, how it’s not what you know but who you know, justice, morals, ethics, failure, taking a chance, being small person causing a large impact, and positive changes.

Are you ready to claim back your personal power but don’t know where to start?
This is the episode for you…

🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to sought-after spiritual teacher, personal transformation coach, breathwork expert and award-winning, critically acclaimed author, Chrisitan De La Huerta.

👥 Join Shelley and Christian as they discuss power, heroism, and leadership and positive changes.

Was your childhood affected by bullies and you need help to create positive changes?

🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Rob Romance, host of What I’d Tell My Younger Self podcast.

👥 Join Shelley and Rob as they talk about bullying, parenting, courage, self-advocacy, confidence, judgement, and positive changes.

Are we ever really prepared about just how challenging pregnancy – and life thereafter – can be?

🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Suzy Bashford, freelance journalist, workshop facilitator, speaker and podcaster.

👥 Join Shelley and Suzy as they talk pregnancy, infertility, suicidal thoughts, mental health, creativity, and positive changes.

A story of creating a lifetime of positive changes for others through fighting for social justice.

🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Pierre Pradervand, author, speaker and workshop facilitator.

👥 Join Shelley and Pierre as they discuss adoption, creativity, and positive changes.

A truly important story about the impact of the pandemic on mental health.

🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to author, and yoga and wellbeing coach, Grace Grossmann.

👥 Join Shelley and Grace as they discuss the pandemic and its impact on society’s mental health, stress, psychosis, creativity, connection, and positive changes.

An inspirational story of grief, empowerment, parenting, and synchronicities.

🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to entrepreneur, Tracie Root.

👥 Join Shelley and Tracie as they discuss death, grief, parenting, coaching, health, and positive changes.