S3E20: Recognising Depression with Jim Shoopack

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Can you recognise the signs of depression in yourself?

Are you able to ask for help on the days when you need it most?

πŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Spanish teacher and soccer coach, Jim Shoopack about his 100 days of hell – when Jim was living with depression but did not know that his signs and symptoms had a name.

πŸ‘₯ Join Shelley and Jim as they talk about depression, mental health, talking therapies, antidepressants, asking for help and accepting it, and finding the courage and energy to create positive changes. 

“Es mejor perder un minuto de la vida, que perder la vida en un minuto.”
(It’s better to lose one minute of your life, than to lose your life in one minute.) 

πŸ’» JIM’S LINKS

πŸ’» SHELLEY F. KNIGHT LINKS

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