In this episode, Shelley talks to Miranda Bennett a.k.a Mrs Mediocre Mom; a mum, wife, and blogger.
Join Shelley and Miranda as they share an authentic chat on motherhood, depression, post natal depression (post partum depression), self love, and positive changes.
MIRANDA’S BOOK RECOMMENDATION
Untamed: Stop Pleasing, Start Living
MIRANDA’S TOOLS FOR POSITIVE CHANGE:
- Nutrition
- Exercise
- Medication
- Journaling
- Talking therapy
- Adequate sleep
- Childfree time
MRS MEDIOCRE MOM LINKS
