S2E9: Striving to be Mediocre with Miranda Bennett

In this episode, Shelley talks to Miranda Bennett a.k.a Mrs Mediocre Mom; a mum, wife, and blogger. 

Join Shelley and Miranda as they share an authentic chat on motherhood, depression, post natal depression (post partum depression), self love, and positive changes. 

MIRANDA’S BOOK RECOMMENDATION

Untamed: Stop Pleasing, Start Living

MIRANDA’S TOOLS FOR POSITIVE CHANGE:

• Nutrition
• Exercise
• Medication
• Journaling
• Talking therapy
• Adequate sleep
• Childfree time

MRS MEDIOCRE MOM LINKS

• Facebook Group – Mental Health for Mediocre Moms
• Facebook Page
• Instagram
• Website