S2E45: Mindfulness with Aruna Krishnan
Would you know how to recognise if you were experiencing depression?Are you hanging on to the past?
🎙 In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Aruna Krishnan, Strategy Consultant, podcast host and author.
👥 Join Shelley and Aruna as they talk about depression, forgiveness, mindfulness, and positive changes.
💻 ARUNA’S LINKS:
💻 SHELLEY F. KNIGHT LINKS
- 📘 Pre-order Good Grief: The A to Z Approach of Modern Day Grief Healing
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