S2E45: Mindfulness with Aruna Krishnan

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Would you know how to recognise if you were experiencing depression?Are you hanging on to the past?

πŸŽ™ In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Aruna Krishnan, Strategy Consultant, podcast host and author.

πŸ‘₯ Join Shelley and Aruna as they talk about depression, forgiveness, mindfulness, and positive changes.

πŸ’» ARUNA’S LINKS:

Aruna’s books

πŸ’» SHELLEY F. KNIGHT LINKS

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