S2E38: Suppressed Emotions with Peggy Moore
Have you ever neglected your mental health to take care of others instead?
What did you learn about yourself during 2020?
🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to life coach and nurse, Peggy Moore about these questions and more.
👥 Join Shelley and Peggy as they talk about lockdown, anxiety, grief, neuroplasticity, and positive changes.
Shelley’s article on Isolation Grief (now referred to as Pandemic Grief in her forthcoming book, Good Grief: The A to Z Approach of Modern Day Grief Healing).
Mess to Message chapter is taken from Positive Changes: A Self-Kick Book by Shelley F. Knight: https://shelleyfknight.com/buy/
💻 SHELLEY F. KNIGHT LINKS