S3E20: Recognising Depression with Jim Shoopack

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Can you recognise the signs of depression in yourself?
Are you able to ask for help on the days when you need it most?

🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Spanish teacher and soccer coach, Jim Shoopack about his 100 days of hell – when Jim was living with depression but did not know that his signs and symptoms had a name.

👥 Join Shelley and Jim as they talk about depression, mental health, talking therapies, antidepressants, asking for help and accepting it, and finding the courage and energy to create positive changes.

“Es mejor perder un minuto de la vida, que perder la vida en un minuto.”
(It’s better to lose one minute of your life, than to lose your life in one minute.)

S3E19: Career Empowerment with Kay Suthar

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What does your career path look like?
Zig zags?
Loop the loop?
Yet to step on the path?

This episode is for anyone who is still searching for that ideal job, or stuck in the job from Hell.

🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to entrepreneur, Kay Suthar.

👥 Join Shelley and Kay as they talk about not knowing what you want in life, career choices, how it’s not what you know but who you know, justice, morals, ethics, failure, taking a chance, being small person causing a large impact, and positive changes.

S3E18: Personal Power with Christian De La Huerta

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Are you ready to claim back your personal power but don’t know where to start?
This is the episode for you…

🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to sought-after spiritual teacher, personal transformation coach, breathwork expert and award-winning, critically acclaimed author, Chrisitan De La Huerta.

👥 Join Shelley and Christian as they discuss power, heroism, and leadership and positive changes.

Shelley F Knight’s 10 best spiritual books

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Some people find happiness through shopping, a bottle of wine, talking with friends, or some form of physical exercise, but for me, I simply find solace in the pages of a book.

Maybe it stems from my childhood where as an only child I would often express, search and find answers through creativity or reading, all I do know is that I am a bookworm through and through. Some books I leave unfinished, but others are like a companion who really understands who I am, and in turn, greatly impact on my life and the next step I choose to take forward into the unknown.

Transitioning from Primary to Secondary School

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The transition from primary school to secondary school has always been such a monumental milestone in a child’s – and a parent’s – life, as they begin to transition from childhood to adulthood whilst in the secondary school setting.

There are usually resources in place to make the transition a smoother and less daunting affair, but with lockdown restrictions extended, transition days/weeks and other on-site visits have been pulled, as have my daughter’s heartstrings and confidence. I figured it was not just our household affected by these changes, and wanted to share what worked – and didn’t work – when our eldest started secondary school.

S3E16: Post Natal Mental Health with Suzy Bashford

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Are we ever really prepared about just how challenging pregnancy – and life thereafter – can be?

🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Suzy Bashford, freelance journalist, workshop facilitator, speaker and podcaster.

👥 Join Shelley and Suzy as they talk pregnancy, infertility, suicidal thoughts, mental health, creativity, and positive changes.

S3E14: Understanding Psychosis with Grace Grossmann

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A truly important story about the impact of the pandemic on mental health.

🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to author, and yoga and wellbeing coach, Grace Grossmann.

👥 Join Shelley and Grace as they discuss the pandemic and its impact on society’s mental health, stress, psychosis, creativity, connection, and positive changes.

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