Category: Podcasts

S3E24: Spiritual Healing with Ji Hyang Padma

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Do you need to heal relationships from the past but do not know how or where to start? Spiritual teacher and author, Ji Hyang Padma has wise words of wisdom and years of research to share with you in this inspirational episode.

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Ji Hyang Padma about using ancient tools to heal yourself.

๐Ÿ‘ฅ Join Shelley and Ji Hyang as they discuss suffering, Attachment Theory, anxiety, stress, healing tools, and positive changes.

S3E23: Kindness with Sarah Fox

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Are you guilty of people pleasing everyone but yourself?
Do you find yourself grinning and bearing it when really you are feeling all out of kindness?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Sarah Fox, founder of Do Good and Do Well, Life and Leadership Coach, Business Mentor, and host of Do Good and Do Well podcast.

๐Ÿ‘ฅ Join Shelley and Sarah as they talk kindness, people pleasing, creativity, list making, infertility, grief, and positive changes.

S3E22: Life Remixed with Mark Wilkinson

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When you hit rock bottom the only way is upโ€ฆbut what Positive Changes can you make today to help you rise up?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to former house DJ and record producer Mark WIlkinson. Mark has totally remixed his life and is now an author, speaker, coach, director, consultant, and general legend!

๐Ÿ‘ฅ Join Shelley and Mark as they talk about loss of health, wealth and happiness, and how discovering The Secret and personal development led to the most inspirational positive changes.

S3E21: Self Worth with Amanda Hill

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Are there false and outdated beliefs you need to let go of as a way of helping you feel worth of all things positive in life?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Amanda Hill.

Amandaโ€™s passion and purpose is to help parents connect with their inner child and heal themselves so that they are their true authentic being and as a result be amazing inspirational parents.

Many of us are locked in our minds with negative self-talk and it is time to stop this habit and change our narratives. It is time to change our relationship with self!

S3E20: Recognising Depression with Jim Shoopack

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Can you recognise the signs of depression in yourself?
Are you able to ask for help on the days when you need it most?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Spanish teacher and soccer coach, Jim Shoopack about his 100 days of hell – when Jim was living with depression but did not know that his signs and symptoms had a name.

๐Ÿ‘ฅ Join Shelley and Jim as they talk about depression, mental health, talking therapies, antidepressants, asking for help and accepting it, and finding the courage and energy to create positive changes.

“Es mejor perder un minuto de la vida, que perder la vida en un minuto.”
(It’s better to lose one minute of your life, than to lose your life in one minute.)

S3E19: Career Empowerment with Kay Suthar

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What does your career path look like?
Linear?
Zig zags?
Loop the loop?
Yet to step on the path?

This episode is for anyone who is still searching for that ideal job, or stuck in the job from Hell.

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to entrepreneur, Kay Suthar.

๐Ÿ‘ฅ Join Shelley and Kay as they talk about not knowing what you want in life, career choices, how itโ€™s not what you know but who you know, justice, morals, ethics, failure, taking a chance, being small person causing a large impact, and positive changes.

S3E18: Personal Power with Christian De La Huerta

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Are you ready to claim back your personal power but donโ€™t know where to start?
This is the episode for you…

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to sought-after spiritual teacher, personal transformation coach, breathwork expert and award-winning, critically acclaimed author, Chrisitan De La Huerta.

๐Ÿ‘ฅ Join Shelley and Christian as they discuss power, heroism, and leadership and positive changes.

S3E17: Self Advocacy with Rob Romance

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Was your childhood affected by bullies and you need help to create positive changes?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Rob Romance, host of What Iโ€™d Tell My Younger Self podcast.

๐Ÿ‘ฅ Join Shelley and Rob as they talk about bullying, parenting, courage, self-advocacy, confidence, judgement, and positive changes.

S3E16: Post Natal Mental Health with Suzy Bashford

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Are we ever really prepared about just how challenging pregnancy – and life thereafter – can be?

๐ŸŽ™In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Suzy Bashford, freelance journalist, workshop facilitator, speaker and podcaster.

๐Ÿ‘ฅ Join Shelley and Suzy as they talk pregnancy, infertility, suicidal thoughts, mental health, creativity, and positive changes.

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