S2E17: Positive Mindset On The Road Back To Health with Tamar Medford

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In this episode, Shelley talks to Tamar Medford, host of The Road To Health Podcast, who works full time on the road in sales.

Join Shelley and Tamar as they talk about alcohol and drug addiction, mindset, depression, suicidal thoughts, and positive changes.

TAMAR’S TOOLS FOR POSITIVE CHANGE:

  • Inspiration
  • Listening to positive podcasts
  • Self searching
  • Learning something new
  • Goal setting
  • Do what you love
  • Finding your why and purpose
  • Affirmations

TAMAR’S LINKS

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