S1E5: Fear

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Psychologists define fear as a purely emotional response to a real or simply perceived threat. Fear can be  related to future events, such as worsening or continuation of conditions that are perceived as unacceptable, or can be a sense of imminent danger.

In society today we carry so many fears, whether they are physical, social, emotional, political, or global. We all experience fear, whether we are introvert or extrovert, young or old, strong or weak, rich or poor. 

Let’s look at ways in which to overcome some of our fears.

UNDERSTANDING YOUR FEAR
TRUTH SEEKER

What one thing would you do if you knew you could not fail?
Start fulfilling your dreams rather than fearing them. 

YOU ARE ALIVE
FEEL THE FEAR AND DO IT ANYWAY

Kakorrhaphiophobia chapter from Positive Changes: A Self-Kick Book (2018) New Generation Publishing.

TIME OUT 
BREATHE 
FACE TO FACE 
AVOID PERFECTION 
CELEBRATE YOUR SMALL WINS 

How Fear Could Be Your New Best Friend article:

https://www.elephantjournal.com/2019/11/how-fear-could-be-your-new-best-friend/


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