S3E22: Life Remixed with Mark Wilkinson

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When you hit rock bottom the only way is up…but what Positive Changes can you make today to help you rise up?

🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to former house DJ and record producer Mark WIlkinson. Mark has totally remixed his life and is now an author, speaker, coach, director, consultant, and general legend!

👥 Join Shelley and Mark as they talk about loss of health, wealth and happiness, and how discovering The Secret and personal development led to the most inspirational positive changes.

S3E21: Self Worth with Amanda Hill

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Are there false and outdated beliefs you need to let go of as a way of helping you feel worth of all things positive in life?

🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Amanda Hill.

Amanda’s passion and purpose is to help parents connect with their inner child and heal themselves so that they are their true authentic being and as a result be amazing inspirational parents.

Many of us are locked in our minds with negative self-talk and it is time to stop this habit and change our narratives. It is time to change our relationship with self!

S3E20: Recognising Depression with Jim Shoopack

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Can you recognise the signs of depression in yourself?
Are you able to ask for help on the days when you need it most?

🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Spanish teacher and soccer coach, Jim Shoopack about his 100 days of hell – when Jim was living with depression but did not know that his signs and symptoms had a name.

👥 Join Shelley and Jim as they talk about depression, mental health, talking therapies, antidepressants, asking for help and accepting it, and finding the courage and energy to create positive changes.

“Es mejor perder un minuto de la vida, que perder la vida en un minuto.”
(It’s better to lose one minute of your life, than to lose your life in one minute.)

S3E19: Career Empowerment with Kay Suthar

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What does your career path look like?
Linear?
Zig zags?
Loop the loop?
Yet to step on the path?

This episode is for anyone who is still searching for that ideal job, or stuck in the job from Hell.

🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to entrepreneur, Kay Suthar.

👥 Join Shelley and Kay as they talk about not knowing what you want in life, career choices, how it’s not what you know but who you know, justice, morals, ethics, failure, taking a chance, being small person causing a large impact, and positive changes.

S3E18: Personal Power with Christian De La Huerta

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Are you ready to claim back your personal power but don’t know where to start?
This is the episode for you…

🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to sought-after spiritual teacher, personal transformation coach, breathwork expert and award-winning, critically acclaimed author, Chrisitan De La Huerta.

👥 Join Shelley and Christian as they discuss power, heroism, and leadership and positive changes.

Shelley F Knight’s 10 best spiritual books

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Some people find happiness through shopping, a bottle of wine, talking with friends, or some form of physical exercise, but for me, I simply find solace in the pages of a book.

Maybe it stems from my childhood where as an only child I would often express, search and find answers through creativity or reading, all I do know is that I am a bookworm through and through. Some books I leave unfinished, but others are like a companion who really understands who I am, and in turn, greatly impact on my life and the next step I choose to take forward into the unknown.

Transitioning from Primary to Secondary School

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The transition from primary school to secondary school has always been such a monumental milestone in a child’s – and a parent’s – life, as they begin to transition from childhood to adulthood whilst in the secondary school setting.

There are usually resources in place to make the transition a smoother and less daunting affair, but with lockdown restrictions extended, transition days/weeks and other on-site visits have been pulled, as have my daughter’s heartstrings and confidence. I figured it was not just our household affected by these changes, and wanted to share what worked – and didn’t work – when our eldest started secondary school.

S3E16: Post Natal Mental Health with Suzy Bashford

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Are we ever really prepared about just how challenging pregnancy – and life thereafter – can be?

🎙In this episode of POSITIVE CHANGES: A SELF-KICK PODCAST, Shelley F. Knight talks to Suzy Bashford, freelance journalist, workshop facilitator, speaker and podcaster.

👥 Join Shelley and Suzy as they talk pregnancy, infertility, suicidal thoughts, mental health, creativity, and positive changes.

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